Anchor Strength
High Intensity, Slow-Motion Strength Training
Safe & Effective Training for All
Get Strong Fast in Under 30 min per Week
Our Proven Method: Slow-Motion Strength Training
The research is clear: Maintaining our muscle mass is key to supporting health and longevity. The good news? Slow-motion strength training allows you to reap all the benefits of high-intensity strength training in a remarkably short amount of time. A 30-minute, strength training workout per week is all you need for benefits like:
Increased muscle strength and mass
Improved bone density
Enhanced joint health
Improved balance and coordination
Reduced risk of falls
Increased metabolism
How slow-motion strength training works
The secret is slowing down! Slow-motion strength training keeps muscles under load for longer, stimulating muscle growth more effectively than faster reps. The slow pace forces your muscles to work harder through the entire range of motion, activating more muscle fibers. The slow pace also helps you to maintain proper form, reducing your risk of injury while working your muscles to fatigue. As you get stronger, more weight and or time will be added to your routine to ensure that you are always working your muscles to their limits.
Book a free intro session of slow-motion strength training to experience what it can do for you!
